Tip Name
Skill Training Category Set Up

Tkatchev Hip and Shoulder Drill


The hip rise before the release is one of the most important parts of a Tkachev to ensure the athlete gains enough height to clear the bar as well as the turnover needed to be able to catch the bar. With the Quick Flex Bar on the Tumbl Trak you can create a great drill that focuses on the hip rise for the Tkachev.

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