Tip Name
Skill Training Category Set Up

Stem Rise to Cast Handstand


The Cast Handstand is one of the most basic skills on bars yet causes some of the biggest roadblocks for many gymnasts. Why not create a successful station that can be done by all levels of gymnasts. Using the 5-in-1 Bar System to create a mini set of uneven bars and a Pit Pillow to plop onto creates just that station.


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