Blind change body shape- how to help them understand the importance of a tight core and correct head position all on the ground.
Fun, easy to set up side station to work on the cast handstand.
Kips before the even pull over- yes with this side station everyone can do a kip.
Straddle casting can be confusing, this drill helps the athlete understand the hip rise needed to be successful.
A FUN and easy station to get athletes to lean over the bar when casting.
Start Shapes and Strength early- chin levers are so important.
Multiple repititions for a clear hip using the t-trainer to simulate the cast. Done with out a spot and will .
Quick understanding of the core and shoulder can be developed easily in this fun and safe side station for casting, circling and so much more.
Opening up on bars is tricky- develolp the muscles needed in this great side station.