Bars Training Tip Videos

Looking for a great sides station at bars? Fun, safe and can be started in preteam- developing confidence for years to come.

Blind change body shape- how to help them understand the importance of a tight core and correct head position all on the ground.

Fun, easy to set up side station to work on the cast handstand.

Kips before the even pull over- yes with this side station everyone can do a kip.

Straddle casting can be confusing, this drill helps the athlete understand the hip rise needed to be successful.

A FUN and easy station to get athletes to lean over the bar when casting.

Start Shapes and Strength early- chin levers are so important.

Multiple repititions for a clear hip using the t-trainer to simulate the cast. Done with out a spot and will .

Quick understanding of the core and shoulder can be developed easily in this fun and safe side station for casting, circling and so much more.