P-Bar training on the floor- why not, develop the Tippelt Tap on the ground to increase confidence of timing.
Throw the bar- this drill allows for a safe and fun station to introduce release skills and helps the athlete to "throw the bar".
Strength and shapes for bars need to be developed- this is a great side station for understanding body tension while moving.
Reverse Grip handstands are so important- use this side station to reinforce this grip- it is fun and can be done without a spot.
Class full of kids and no bars- grap a fitness wheel and start the shoot through- fun, safe and teaches all the right things.
Lean over the bar- this drill will help to create confidence to get to handstand on bars.
Can't find verticle on bars, this easy and safe drill will do just that. Lean and grow tall, a handsand is in reach.
Lean and open- two very important shoulder actions on bars- this set up helps with both.
Lean- learning to put the weight on the correct side is easy in this solo, safe station.