No hands down at the end of a forward roll, no problem, just use the hands on the wall for a quick high 5.
Blind change body shape- how to help them understand the importance of a tight core and correct head position all on the ground.
Kips before the even pull over- yes with this side station everyone can do a kip.
Pressing the hips to the wall in the cartwheel while learning will make progressing easy. Hands and feet visuals are great for young learners.
Perfecting the balance beam cartwheel is safe and fun on the Brianna Beam.
A FUN and easy station to get athletes to lean over the bar when casting.
Build a Mat's are perfect for creating cartwheel stations, the different colors are a great aide for the athlete on where to put their hands.
Cheerleaders need core control and understanding of body positions for full down, this is a great side station.
Maintaining body tension for twisting is a must, this floor drill is an effective side station for all ages.