Tip Name
Skill Training Category Set Up

1/4 Turn Beam Dismount Drill


The 1/4 turn dismount can be tricky for some athletes to master. This drill is a great side station to help athletes understand the correct body shapes and positions needed for this dismount. In this drill we used the Addie Beam and some Booster Blocks as well as an empty wall.

Get training tips, newsletter articles, sale alerts and more