Beginner Training Tip Videos

TumblTape and Hands and Feet will help you make stations easy to remember in preschool classes.

Dancers need hip flexibility and stability and these slider exercises provide immediate feedback to the athlete.

Ankle strength is a must in dance and the Hot Block and Hot Spot are a fantastic was to warm up the feet.

Learn a back walkover by starting with this great elevated bridge station.

Pressure on the bar in the back swing- how about starting on the low bar- easy fun side station for all ages.

Flyaway flipping is scary no more with this fun and easy side station.

The Folding Incline is the perfect place to start kickovers, folded it makes the skill easy, open it up for more of a challenge.

Using the Power Launch to create a wall is a perfect place to practice handstands.

Using the Orbiter for front handspring training is fun and easy for all.