Beginner Training Tip Videos

Finding handstand while split on beam is so important and this set up helps the athlete find it on a side station.

Going uphill for a handstand will increase the kick needed to attain vertical.

The Laser Beam Lite is perfect to perfect your skills at home and can easily stack on panel mats to add height.

TumblTape and Numbers make a great game when working on the lever action in the handstand.

Up and down is great when teaching a cartwheel, using the lines on the incline is a bonus.

Landing position from a raised surface is a great way to practice the correct body shape.

Landing position is VITAL to the health of our athletes, the balance disc provides a safe yet wobbly surface to practice .

Start with Folding Incline leg lifts using a Floor Bar before advancing to hanging leg lifts

Activation of the back leg in jumps and leaps is hard to master, using the Fitness Wheel you can create a fun and safe station to develop leaps and jumps.