Beginner Training Tip Videos

The Fitness Wheel is a fun place to break down the snap action needed for the back handspring.

Straddle forward rolls for casting, why yes. Booster Blocks provide the perfect surface for success.

Cheerleaders learn to activate the kickover leg for the back walkover with this fun and safe side station.

No need for a regulation bar to master the stride circle, this works great.

Forward and Side skills require a strong kick to take the athlete over the top, this slider drill gives immediate feedback to the athlete.

Weight transfer from one foot to the other is confusing for some preschoolers, this drill is easy with lots of visual cues.

Understanding the shoulder flexion required for walkovers is important, giving a prop for the feet will increase awareness of the movement required for the shoulders.

Preschool gymnastics is so much more than skills, color matching with the Tumbl Tape is great for critical thinking and dexterity.

Floor drills for twisting to teach the athlete to lead with the toes and maintain body alignment.