Tip Name
Skill Training Category Set Up

Leg Tightening for Jumps & Leaps


A bent back leg in a leap or jump is a common issue as athletes are often not able to feel that misshape. This is a simple but helpful drill that encourages the athlete to activate the hamstring, resulting in a quick rise of the back leg. Isolating this movement helps the athlete to feel when their leg is bent during the lifting phase of a jump or leap.

Set Up:

Get training tips, newsletter articles, sale alerts and more