Download the Assembly Instructions for the Home Kip Bar and Handstand Homework Mat here.
The Begin with the Basics Package can easily fit into a large bedroom or basement gym area. The Jr. Kip Bar will need at least a 4ft x 6ft space and the Sectional Beam will need a 4ft x 4ft space.
The Home Kip Bar is great for strength skills like pull-ups, chin-ups, leg lifts, straddle holds, tuck holds. There are also many good drills for casting, supports, back and front hip circles, stride circles, cuts, shoot throughs and undershoots that can be done on the Home Kip Bar. And, don't forget very basic swinging skills like taps swings.
One Sectional Beam is 4ft long and can be used for a variety of leaps, jumps, turns, splits, handstands, cartwheels onto or over, and rolls. Many people purchase an additional Sectional Beam to increase the length and variety of skills they can perform.
