The Gymnastics Home Kip Bar is a perfect starter home training bar that is sturdy, easy to put together and is easy to adjust. The Sectional Beam is perfect for gaining confidence walking on a 4in beam as well as doing a variety of skills like donkey kicks, handstands, jumps, and leaps. The Handstand Homework Mat is great for practicing handstands, one of the most essential skills in gymnastics, at home. The Handstand Homework Workbook is also included to help give your athlete some basic instruction for doing skills safely at home.
This bundle includes:
(1) Gymnastics Home Kip Bar w/ Bar Pad
(1) Sectional Beam
(1) Handstand Homework Mat w/ Workbook
(1) 4ft x 8ft Tumbling Mat
Pillow NOT included.
How much space will all this equipment need?
The Begin with the Basics Package can easily fit into a large bedroom or basement gym area. The Jr. Kip Bar will need at least a 4ft x 6ft space and the Sectional Beam will need a 4ft x 4ft space.
What types of skills can my athlete practice on the Home Kip Bar?
The Home Kip Bar is great for strength skills like pull-ups, chin-ups, leg lifts, straddle holds, tuck holds. There are also many good drills for casting, supports, back and front hip circles, stride circles, cuts, shoot throughs and undershoots that can be done on the Home Kip Bar. And, don't forget very basic swinging skills like taps swings.
What type of skills can my athlete practice on the Sectional Beam?
One Sectional Beam is 4ft long and can be used for a variety of leaps, jumps, turns, splits, handstands, cartwheels onto or over, and rolls. Many people purchase an additional Sectional Beam to increase the length and variety of skills they can perform.