Are the Inversion Cuffs only for advanced athletes?
While there are a lot of great exercises advanced athletes can do with Inversion Cuffs, they can also be useful for intermediate athletes as well. There are many different ways to use the cuffs which would also be helpful for the intermediate athletes.
What do you do with Inversion Cuffs?
Inversion Cuffs are ideal for working on conditioning. There are many drills to work on core strength as well as leg strength which the video will show you.
Will Inversion Cuffs damage my bar if I use them on my competition unevens?
The Inversion Cuffs are well padded along the inside of the hook and should not damage your bar. Inspect the Inversion Cuffs regularly to be sure the padding is in place. Also note, the Inversion Cuffs are NOT meant for swinging which is not only very dangerous, but would cause damage to the bar.
What is the ankle size range for the Inversion Cuffs?
The Inversion Cuffs come with fully adjustable Velcro.
Can Inversion Cuffs be used with socks?
It is not recommended the Inversion Cuffs be used with socks as it may cause more slippage.
What do you recommend is a safe number of reps to do with cuffs on?
Carefully monitor all activity performed with the Inversion Cuffs. Various athletes will be capable of different numbers of reps for various drills. Defer to your coach's judgement for how many reps you can do safely.
What is the weight limit for the Inversion Cuffs?
The suggested weight limit for the Inversion Cuffs is 200 pounds.
Warranty
24 Months on material and workmanship.