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Training Tips

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WARM UP & ACTIVITIES

DANCE

Beginner

Round Off Resistance Drill

Purpose: A powerful hurdle and well shaped rebound are important for a strong, efficient round off. Working a round off up an incline will provide enough resistance to force the athlete to work on a more powerful hurdle and kick. The incline also allows for extra height coming out of the round off leaving time for the athlete to perfect their flight shape and rebound.  

Set up: Teddy Bear Mat, Large Folding Incline