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Posted on 11/21/2019

Looking for the PERFECT gift for your athlete this holiday season?  Overwhelmed by the selection and plethora of options available? Here, we break down the TOP holiday gifts for 2019 that will have your GYMNAST, CHEERLEADER or DANCER grinning ear-to-ear (AND practicing throughout the year!). ☺

From beginner to advanced, we’ve got the tools and trainers to help your athlete be the BEST he/she can be!


Who doesn’t LOVE an added BONUS?!?

Posted on 11/21/2019

For years I delighted in watching my girls do gymnastics at home.   Having a Jr. Bar or Balance Beam in the living room meant that they were easily entertained, moving and asking, “Watch this, Mom!”  I was glad to see them play and feel proud of what they were doing.

At times they would ask, “What should I do next??”   


Gymnastics & Special Education - A perfect match.

Posted on 10/14/2019

By Karissa Johnson, Founder/owner Spectra Gymnastics

With the educational system ever-changing, adaptive gymnastics programs are ideal to help support social & educational goals for neurodiverse learners. Students ranging from early childhood intervention programs through adulthood can enjoy the many benefits of gymnastics activities and classes. In this article, we will highlight various ways in which adaptive gymnastics programs can help support athletes both in and out of the gym!


Three reasons to trade in your coffee table

Posted on 10/14/2019

“Maybe if I enroll them in gymnastics, it will wear them out”.


And, so it begins.  The journey of satiating a bouncy, flippy, rolling, flopping preschooler who jumps on the bed, the couch, her brother all day long.  Fast forward a few years and parents find themselves carpooling 4-5 days a week to the gym with the same flippy kiddo (now, her toes are more pointy), but somehow even after 4 hours of practice, she’s still jumping on the bed.


Move over coffee’s time to get this kiddo a home training bar.


The secret to bringing boys back into the gym.

Posted on 9/23/2019

By: Tony Clarno, Founder of Ninja Monkey

What's the first and BEST draw for any gym to create an awesome and culturally excited client base? Maybe we all need to think about boys the SAME way we think about all kids in the gym. That means the SECRET for getting boys to love gymnastics is...


Is Cheerleading a sport? The coaches perspective.

Posted on 9/23/2019

By: Jason Larkins

That question is as old as time, and has been debated for years and honestly, I’ve probably been on both sides of that question. However, I’m comfortable with where I stand today. So my answer to, “is cheerleading a sport?” is “who cares?”

Not that I don’t care about cheerleading, nothing could be further from the truth, cheerleading is how I met my wife, cheer is the only reason I made it through college, it’s how I make a living, and it’s through cheer I have an impact on the world. I love cheer!


Joyful Journeys Community Enrichment

Posted on 8/22/2019
Tumbl Trak’s donation program recently gifted a Landing Mat for the end of a 30’ Tumbl Trak purchased by the Joyful Jagz, the cheer program run by the Joyful Journeys Community Enrichment Center.  Our company’s CEO was fortunate to have the opportunity to make a personal visit to the facility just shortly thereafter. It was a real treat to see firsthand the work being done by this amazing program.

Muscle: Fact & Fiction (Part 3) By Mike Gillette

Posted on 8/22/2019
When it comes to athletic performance, one attribute trumps all others; strength. Take two hypothetical athletes of equal skill and pit one against the other, the stronger one wins. The stronger athlete is faster, performs their skills with greater precision and is more injury-resistant than their less-strong counterpart.


Muscle: Fact & Fiction (Part 2) By Mike Gillette

Posted on 7/18/2019

[This article is the second in a three-part examination of physical training as it relates to ‘tumbling-based athletics’. Specifically, it is a discussion of the integral role that strength-training plays in optimizing the performance of technical skills.]  

Strength. The single most fundamental attribute of athletic performance. In every sport. Strength is the elemental root of speed, power and explosiveness.

But when it comes to sports training, strength seems to get assigned a much lower priority than the more technical aspects. In almost every sport. We see swimmers swim, skaters skate and golfers golf. We don’t usually see these same athletes spending much time on non-skill-specific training.


4 Best Exercises to Advance your Tumbling

Posted on 7/18/2019

Hands up 🙌if you want to advance your tumbling this summer!

Hi, I’m Danielle, the founder of CHEERFIT ( and fitness expert for gymnasts and cheerleaders. Today I am going to break down the best exercises to help you advance your tumbling, build power, and prevent injury. 


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