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Tumbl Trak: Train Smart





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As of September 24, 2020 we are still open and operating with limited staff.
As of September 24, 2020 we are still open and operating with limited staff. Click here for more information.

Tumbl Talk

Adapt to Survive

Posted on 8/11/2020

“An adaptation is a modification or change in the organism's body or behavior that helps it to survive.”

To say this year has taken its toll on communities worldwide is a gross understatement with each month passing creating new challenges.  Each state, county, city has worked to adopt school policies and procedures that consider the importance of health and safety measures while also meeting the needs of children, families, and teachers.


Important Industry Stimulus Webinar Documents - SFIA

Posted on 7/22/2020
The active lifestyle industry is hurting from COVID-19.   SFIA is working to help the industry with consumer-driven economic stimulus through the PHIT Act.  By Congress’s own estimates PHIT would lead to $2.5B in new spending in the active lifestyle industry.   The active population fared far better during COVID.    As Congress returns this week to consider the next relief package, we need them to include PHIT for physical and economic health.    [More]

You’ve Retired From Gymnastics… Now What?

Posted on 7/22/2020

“What am I going to do with my life now?” 

This daunting question is what most gymnasts ask themselves after they retire. When you’ve spent years dedicated to your sport, you’d think gymnasts would finally allow themselves a well-deserved break. Instead, they can usually be found planning their next step. Who can blame us? It’s that competitive athlete that lives inside all of us that's goal-oriented and driven to never stop progressing. 


Getting Our Cheer Athletes Back In Shape...The Safe Way!

Posted on 7/22/2020
With cheer gyms slowly being able to open back up, everyone is in a rush to get practicing and pushing to get their athletes back in shape. Unfortunately, even with gyms using virtual classes and programs to keep their athletes interested and in shape, their athletes are not in the same shape they were before the gyms had to close before the pandemic. Gym owners and coaches need to be a little careful about how hard they train their athletes, so injury is not something they need to worry about. [More]

Supporting athletes and families during a time of racial tension

Posted on 6/18/2020

Preface Contributor: Carrie Spender

This blog came across my desk more than a week ago and I have not been able to stop thinking about it since.  The author, Kimberly Ransom, tells the story of her community, shattered by the death of a beloved staff member and her reflections on how to support black athletes and families in your gym.  


How can we help?

Posted on 6/18/2020
Across the nation gyms, studios, dojos, summer camps have entered various phases of reopening (or preparing for) and welcoming students back into action.  Alongside the joy (and relief) of seeing students again is the additional responsibility of thoughtfully planning toward keeping children and communities safe during these unprecedented times. [More]

Important considerations for Returning to the Gym and Injury Prevention

Posted on 5/14/2020

By Gina Pongetti, PT, MA, CSCS, Art-Cert

We are all so proud of how gymnastics has come together in this crisis, including sharing so much information on how to return safely and how to keep busy while home! While so many are concerned about the cleanliness and contagious, which is the most important, making sure our athletes’ physical and mental health is taken care of is also a priority- as we are all excited to start following our dreams again!


Open the Adventure. Grow your skills at HOME!

Posted on 5/14/2020
Many of you may know our newest Brand Ambassador, Coach Tony, from our Homenastics programs on FaceBook, Instagram, and YouTube.  His love for teaching and his dedication to engaging kids with positivity,  enthusiasm, and experience embodies so many elements of Tumbl Trak’s mission and vision. [More]

Adapting to a New World with Telehealth

Posted on 5/14/2020

Sheri Ireland-Berk, PT

The frantic, frenzied family scramble to scoop up the kids from school and race to soccer practice, dance class, scout meetings, and after school activities came to a screeching halt when the Coronovirus forced the world to stay at home and shelter in. For families of children with many kinds of disabilities this “stay home” order threatened to keep them from getting critical services like physical, occupation, and speech therapy.


Tumbl Trak Fitness for Parents

Posted on 4/21/2020

Tired of Netflix yet?  Get up and MOVE!  Check out these grown-up fitness challenges that can be done on a home training bar, or balance beam safely at home.


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