Shipping Country

Please select your shipping destination

Other Countries


SHOP OUR HOLIDAY SALE GUIDE - SAVE 15% NOW - THE YEAR'S BEST DEALS!
Questions? Call us at 1-800-331-4362
SAVE 15% NOW - THE YEAR'S BEST DEALS!
Tumbl Trak: Train Smart
1-800-331-4362

Shop

Search

Country

Wishlist
0

Cart
SHOP OUR HOLIDAY SALE GUIDE
USShip to United States

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Resistance Training for Bars

Purpose: Athletes are required to hold tension in their body and maintain shaping to perform many skills on bars. This drill, using a Forster Bar and Theraband CLX will strengthen key back and shoulder muscles, and reinforce the correct, hollow body shape needed for success in clear hips, kips, and much more.

Set up: Forster Bar, TeraBand CLX