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As of April 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Resistance Training for Bars

Purpose: Athletes are required to hold tension in their body and maintain shaping to perform many skills on bars. This drill, using a Forster Bar and Theraband CLX will strengthen key back and shoulder muscles, and reinforce the correct, hollow body shape needed for success in clear hips, kips, and much more.

Set up: Forster Bar, TeraBand CLX