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FREE HOMENASTICS VIDEOS & GUIDES
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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

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WARM UP & ACTIVITIES

Hip Mobility and Strengthening

Purpose: The smooth plastic back of the Slider allows the athlete to straddle through with little resistance. This non-static movement helps increase the mobility and strength throughout the hips. This is a great side station to add to any flexibility circuit!

Set up: Large Sliders