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As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Giant Training with Double Spot

Purpose: The Al Fong Blocks create a stable base for coaches to safely spot athletes. The blocks can be arranged at different heights and positions to shape and lead the athlete through the entire skill. 

Set up: Al Fong Spotting Blocks System