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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 29, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 29, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Back Twisting Progression

Purpose: A great breakdown and progression for athletes learning to twist. The Hot Spot provides an extra bounce for them to focus on body shape. They can work the arm drop and twist on a mat before taking it to the air.

Set up: Hot Spot

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