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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Longer Reach for a Round Off

Purpose: The round off is one of the most technical skills to teach. Using Half Rounds as a visual aide will help the athlete understand the body mechanics needed to successfully execute this skill.  

Set up: Half Rounds, Teddy Bear Mat