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Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

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WARM UP & ACTIVITIES

Back Handspring using the Half Round

Purpose: The Half Round is perfect for athletes beginning to work back handsprings on the beam. It's firm foam, wide base, and low position to the ground helps take away the fear for athletes and allows them to focus on correct form in a back handspring.

Set up: 2ft Half Round, Teddy Bear Mat