The Begin with the Basics Package can easily fit into a large bedroom or basement gym area. The Home Kip Bar will need at least a 4ft x 6ft space and the Sectional Beam will need a 4ft x 4ft space and the Folding Incline will need a 3ft x 6ft space.
The Home Kip Bar is great for strength skills like pull-ups, chin-ups, leg lifts, straddle holds, tuck holds. There are also many good drills for casting, supports, back and front hip circles, stride circles, cuts, shoot throughs and undershoots that can be done on the Jr. Kip Bar. And, don't forget very basic swinging skills like taps swings.
One Sectional Beam is 4ft long and can be used for a variety of leaps, jumps, turns, splits, handstands, cartwheels onto or over, and rolls. Many people purchase an additional Sectional Beam to increase the length and variety of skills they can perform.
When the Inclined in open, skills like forward & backward rolls, tucks, pikes, straddles, handstand rolls up and down, handstand bridge from floor up the wedge and kick over, cartwheel down, limbers and walkovers down.
Handstand against the edges, bridges with feet up, jump on and off, over splits, feet on for pushups, up against the Sectional Beam with feet on to practice handstand shapes.