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Tumbl Trak: Train Smart
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Handstand up to Elevated Height

Purpose: Encouraging beginner athletes to develop a strong kick is a useful habit to develop. Use an elevated height such as a Booster Block to help the athlete understand the strength and drive needed to reach a full handstand.  Add bean bags by the ears to remind the athlete to keep their arms up and squeezed.


Set up: Booster Block

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