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As of April 5, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 5, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Clear Hip Strengthening Drill

Purpose: Clear hips and other bar skills that begin to move the hips away from the bar require strength to maintain proper shaping throughout  the skill. The Forster Bar, paired with a CLX TheraBand works wonders for improving strength and providing resistance while holding a clear hip shape and working through the action of the arms opening in a clear hip.

Set up: CLX TheraBand, Forster Bar