Please select your shipping destination
Please use a modern browser to view this video.
Purpose: Clear hips and other bar skills that begin to move the hips away from the bar require strength to maintain proper shaping throughout the skill. The Forster Bar, paired with a CLX TheraBand works wonders for improving strength and providing resistance while holding a clear hip shape and working through the action of the arms opening in a clear hip.
Set up: CLX TheraBand, Forster Bar