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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Clear Hip Strengthening Drill

Purpose: Clear hips and other bar skills that begin to move the hips away from the bar require strength to maintain proper shaping throughout  the skill. The Forster Bar, paired with a CLX TheraBand works wonders for improving strength and providing resistance while holding a clear hip shape and working through the action of the arms opening in a clear hip.

Set up: CLX TheraBand, Forster Bar