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As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.

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Leg Tightening for Jumps & Leaps

Purpose: A bent back leg in a leap or jump is a common issue as athletes are often not able to feel that misshape. Here is a simple but helpful drill that encourages the athlete to activate the hamstring, resulting in a quick rise of the back leg. Isolating this movement helps the athlete to feel when their leg is bent during the lifting phase of a jump or leap.

Set up: Fitness Wheel

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