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Beginner

Leg Tightening for Jumps & Leaps

Purpose: A bent back leg in a leap or jump is a common issue as athletes are often not able to feel that misshape. Here is a simple but helpful drill that encourages the athlete to activate the hamstring, resulting in a quick rise of the back leg. Isolating this movement helps the athlete to feel when their leg is bent during the lifting phase of a jump or leap.

Set up: Fitness Wheel

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