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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

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Snapping Action for a Back Handspring

Purpose: The success of a back handspring is dependent on a quick snap back position that starts from an exaggerated hollow shape.  Use an elevated height and a forgiving surface, such as the Fitness Wheel to allow the athlete to snap open their shoulders past horizontal while trying to maintain control on the bouncy surface of the Wheel.

Set up: Fitness Wheel

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