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Front Giant Wrist Shift Timing Drill

Purpose: Timing for the wrist shift in a front giant is a stage that is often overlooked and can be difficult to master if not worked early on. Forming a channel with the Al fong spotting blocks on the low bar you can create an easy drill for focusing on shifting the wrists for athletes who have reached the stage of circling the bar.

Set up: Al Fong Spotting Block System