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Tumbl Trak: Train Smart
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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Back Tuck Setting and Shaping Drill

Purpose: This station is a great example of using the equipment to teach the skills. Correct take off position and body shaping is important for a tall set and good rotation in a back tuck. Using an incline on an elevated surface will help encourage a taller set and proper shaping in the rotation safely.

Set up: Hot Spot, Air Pit, Small Folding Incline