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Training Tips

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FLOOR

DANCE

Beginner

Back Tuck Setting and Shaping Drill

Purpose: This station is a great example of using the equipment to teach the skills. Correct take off position and body shaping is important for a tall set and good rotation in a back tuck. Using an incline on an elevated surface will help encourage a taller set and proper shaping in the rotation safely.

Set up: Hot Spot, Air Pit, Small Folding Incline