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As of April 5, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 5, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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FLOOR

WARM UP & ACTIVITIES

Core Strengthening for Twisting

Purpose: Maintaining a tight core and flat body is essential for twisting skills. Use two panel mats to create a side station for beginners to start working twisting while focusing on a tight core and long body shape.

Set up: Tumbling Mats

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