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FREE HOMENASTICS VIDEOS & GUIDES
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As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Basic Bar Strengthening

Purpose: Using a bar at home or in the gym, athletes can work against gravity to improve their overall strength. This drill is easy to set up and has simple variations that make the drill more challenging.

Set up: Jr Bar PRO, 4'x8'x2" Tumbling Mat