Shipping Country

Handstand Flatback Drill
Beginners Board Punching Drill
Shoulder Blocking Drill for Vault
Front Handspring Body Shaping Vault Drill

Shoulder Blocking Drill for Vault
Shoulder Blocking with Air Pit
Full Extension Shoulder Blocking with Mini Trak
Yurchenko Training for Beginners
Shoulder Blocking and Extension

Tsukahara Flipping Station
Yurchenko Entry Drill
Tsukahara Beginners Progression

Chin Levers
Bouncy Kip Drill
Glide Swings using JR. Bar Pro and Forster Bar
Beginners Shoot Through Drill
Shoot Through Cut Back on Fitness Wheel
Upside Down Shoot Through
Bar Shaping and Tapping Drill
Basic Bar Strengthening
Applying Movement to Basic Bar Shapes

Stride Circle on Training Bar
Undershoot Dismount on 5-in-1 Bar System
Shoulder Lean for Cast to Handstands using Floor Bar
Kipping With the Forster Bar
Shoulder Lean to Planche
Beginner Stalder Compression and Entry Drill
Static Hold for Clear Hip
Clear Hip Strengthening Drill
Resistance Training for Bars
Breaking Down Straddle Handstand Positions for Beginners
Glide Shaping and Strengthening
Handstand Shaping with Adjustable Height Parallettes
Preparing for a Tippelt Tap
Maintaining the Compression and Drop in a Stalder for Beginners

Cast to Handstand on 5-in-1 Bar System
Using Bar Wall for Clear Hips
Clear Hip Circle using T-Trainer
Pirouette Drill on Frame Bar
Stem Rise to Kip Cast Handstand
Wrist Shifts for Giants using Forster Bar
Shoulder Lean in Cast to Handstand
Wrist Shift and Shaping for Giants
Tkatchev Hip and Shoulder Drill
Bouncing Cast to Handstand Drill
Beginners Pirouette Drill
Straddle Cast Handstand Drill
Beginners Stalder Compression Drill
Giant and Clear Hip Wrist Shifting Drill
Shoulder Shifting for Pirouettes
Clear Hip Shoulder Strengthening Drill
Bail Progression for Beginners
Bail Progression Drill For Beginners Continued
Stem Rise to Cast Handstand
Straddle Back to Handstand
Near Side Pirouette Drill
Blind Change Body Shaping Drill
Clear Hip Up to Stacked Mats Progression
Front Giant Wrist Shift Timing Drill
Release Timing for a Shaposh
Maloney Release Timing Drill
Reverse Grip Handstand Shaping
Using a Stable Base for Front Toss Training
Pirouette Training and Body Shaping
Flat Body Shaping for Pirouettes
Giant Training with Double Spot

Foot Positions for a Half Turn on the Beam

Cartwheel on the Brianna Balance Beam
Back Walkover using Half Rounds
Cartwheel with Sectional Beam
Front Walkover on Laser Beam
Beginners Beam Back Handspring
1/4 Turn Beam Dismount Drill
Handstand Split Hold
Side Handstand Body Shaping Drill
Creating a Channel for Beam Skills
Training Jumps and Leaps on the Hopscotch Mat
Back Walkover Body Positioning
Building Beam Confidence

Back Handspring using the Half Round
Handstand Back Handspring Combination on Laser Beam
Back Handspring Step Out
Back Handspring up to an Elevated Height
Connecting Beam Skills With Air Pit Landing System
Booster Block Training Beam for Tumbling Passes

Cartwheel Over Mini Ramp
Hands and Feet Guides for Forward Rolls
Snap Quarter Turns
Tick Tocks
Back Extension Roll Drill for Beginners
Cartwheel Lever Drill
Handstand Forward Roll from Wedge
Cartwheel Against Wall
Beginners Forward Roll Drill
Cartwheel Shaping Drill
Handstand up to Elevated Height
Cartwheel Flat Body Drill
Incline Cartwheels for Beginners
Landing Position for Beginners
Creating a Longer Lever
Skill Connection for Beginners
Teaching Beginners to Support and Shift their Weight
Round Off Shaping Using an Air Barrel
Handstand Bridge Kickover for Beginners
Using Visuals to Encourage a Straighter Cartwheel

Snap Back
Back Extension Roll to Push Up
Cartwheeling with Tumbl Tape
Dive Roll
Round Off Shaping Drill
Back Walkover Hand and Feet Placement
Longer Reach for a Round Off
Elevated Shoulder Blocking for Back Handspring
Front Handspring Hands and Feet Placement
Front Handspring Blocking Station
Elevated Leg Back Walkover
Round Off Hand Placement
Back Handspring Body Wave
Elevated Front Walkover
Leg Tightening for Jumps & Leaps
Snapping Action for a Back Handspring
Open Body Back Handspring Drill
Back Tuck Shaping Using Resistance
Front Walkover Connection Drill
Fun Sissonne Split Jump Drill
Round Off Resistance Drill
Back Tuck Setting and Shaping Drill
Using a Barrier to Lengthen a Back Handspring
Learning to Fully Extend Through Jumps and Leaps
Back Tuck Shaping For Beginners
Lever Advantage for Front Handsprings
Reinforcing a Straighter Back Handspring
Utilizing the Air Barrels Shape and Features for Tumbling
Front Layout Shaping for Beginners
Front Layout Progression for Beginners

Back Handspring Onto A Pit Pillow
Round-Off Back Handspring with Sticky Toes
Strong Kicks with Sliders
Back Handspring Repetitions
Split Jump Drill with Al Fong Blocks
Pushing Through the Toes for Back Tuck
Front Layout Spotting and Body Shaping
Connecting Front Tumbling
T-Trainer Pit Tumbling

Chin Levers
Pike Press to Handstand
Straddle Forward Roll for Press to Handstands
Beginners Press to Handstand Drill
Core and Shoulder Strengthening
Leg Lifts for Beginners
Learning to Engage and Strengthen Landing Muscles
Beginners Press Handstand Progression
Building Inverted Strength for Beginners
Working Active Flexibility
Roll to Press for Beginners

Press to Handstand from Elevated Height
Adding Resistance to Needle Kicks
Shoulder Strengthening and Core Control
Twisting and Core Strengthening
Core Strengthening for Twisting
Core Strengthening and Shaping With Sliders
Working Wrist Turn Out with Portable Parallette
Hip Mobility and Strengthening
"V" Compression and Core Strengthening
Creating Fun & Versatile Conditioning Circuits

Strength and Balance Conditioning
Working Safe Landings for More Advanced Athletes

Elevated Kickover
Sit-Lean-Push
Strengthening the Kickover in a Back Walkover
Back Tuck Shaping for Beginner Athletes
Round Off Body Shaping

Liberty On the Fly Right
Standing Back Tuck Drill
Cartwheel Step in, Snap up
Round Off Shaping Drill
Using Visuals to Lengthen a Back Handspring
Taking Away the Fear of Connecting Skills
Open Shoulder Isolation
Using Visuals for Straighter Tumbling
Handstand Snap Down on Bouncy Surface
One Arm Drop Cartwheel - Aerial Drill
Working the Punch and Rotation for a Punch Front
Back Layout Flat Body Shaping
Back Twisting Timing Drill
Using a Barrier to Work Proper Take Off Positioning
Shoulder Blocking for a Front Handspring
Back Tuck Setting and Shaping
Full Down Warm-Ups
Punching Drill
Round-off Body Shaping

Back Tuck Off an Incline
Standing Back Tuck with Hurdle Helper
Core Control for Twisting Cradles
Punch Front Step Out Timing Drill
Back Layout Setting and Shaping
Added Height for a Lever Advantage in an Aerial

Dancer Warm-Up