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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Beginners Press Handstand Progression

Purpose: The mechanics for a press handstand can be difficult to put together. Breaking the skill down starting at the shoulder lean and progressing up to the handstand, athletes can continue to add the next steps feeling the whole movement and progression into a press handstand.

Set up: Booster Blocks, Folded Tumbling Mat