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JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Open Shoulder Isolation

Purpose: Keeping the shoulders open is important for many tumbling skills. This drill helps isolate the shoulders to emphasize the value of keeping the shoulders open and head neutral.  

Set up: Air Floor Pro

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