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Training Tips

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FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Sit-Lean-Push

Purpose: Most people have heard of and practiced the "sit-lean-push" or jump back for a back handspring. This is an easy drill for beginners that will help start them off right working the take off for the backhandspring. Slowing the beginning down will help the athlete focus and isolate each position.

Set up: Air Pit Package 1

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