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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Added Height for a Lever Advantage in an Aerial

Purpose: The lever advantage allows for a quicker more powerful kick over helping the athlete finish with their chest up.

Set up: Rebound Mat

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