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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Using Visuals to Encourage a Straighter Cartwheel

Purpose: Using visual markers helps athletes work on proper hands and feet placement. The Half Rounds create a channel that encourages a straighter cartwheel. This is an easy to set up side station. 

Set up: Hands and Feet, 4ft Half Rounds