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JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
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Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Shoulder Blocking for a Front Handspring

Purpose: The extra bounce of the Air Floor Pro encourages the athlete to exaggerate the shoulder blocking action. In this drill, the athlete finished the front walkover to focus on keeping the head in a neutral position throughout the skill. 

Set up: Air Floor Pro

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