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FREE HOMENASTICS VIDEOS & GUIDES
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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Round Off Body Shaping

Purpose: The Hurdle Helper is a great tool to help with body positioning and form. The white line provides a visual for hand placement while creating a bridge to go over helps encourage a hollow chest.

Set up: Hurdle Helper

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