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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Flat Body Shaping for Pirouettes

Purpose: The unique shape of the Fitness Wheel allows athletes to work pirouettes safely alone. The inner edge gives support allowing the athletes to focus on maintaining a flat body as they pirouette around

Set up: Fitness Wheel

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