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MARCH MATNESS! • 10% OFF ALL MATS
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Tumbl Trak: Train Smart
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Shoulder Blocking and Extension

Purpose: The forgiving surface allows the athlete to work the full extension of the shoulder block. The suede cover mimics the feel of a vault table. This is a great drill for all level athletes that helps encourage a longer reach.

Set up: T-Trainer 

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