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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Encourage Big Swings in Beginners

Purpose: Great for beginners to gain confidence in the swinging motion. They can start and stop each swing to correct body position without spot. Adjust the Half Round higher as the athlete improves.

Set up: Power Launch, Half Round