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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Round-Off Strengthening

Purpose: The lever advantage encourages a stronger kick while also helping the athlete get their chest up out of the round-off. The red line keeps the athlete moving straight.

Set up: Power Launch

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