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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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FLOOR

WARM UP & ACTIVITIES

Blocking Drill

Purpose: An easy drill to set up for athletes of all levels. It helps them feel and work on a quicker shoulder block and rebound. This drill encourages athletes to keep a tight core throughout the block. 

Set up: Hot Spot

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