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As of July 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 4, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Stutz for Beginners

Purpose: Al Fong Spotting Blocks create a solid base for both spotter and athlete. It provides more surface area for hand placement and adjustments during the skill. This is a safe transition for athletes to work the Stutz before taking it to parallel bars. 

Set up: Al Fong Spotting Block System