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As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Lever Advantage Tumbling Station

Purpose: This set up offers a lever advantage for many skills. The drop-down allows athletes to snap their feet through for a back handspring. The Hot Spot provides extra bounce and a more forgiving surface.

Set up: Booster Blocks, Hot Spot, Teddy Bear Mat