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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

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Intermediate

Glide Swings using JR. Bar Pro and Forster Bar

Purpose: A good glide swing is a must in order to achieve a strong kip. A single bar like the JR. Bar Pro used with a Forster Bar creates a station that will give the athlete instant feedback while learning to glide swing.

Set up: JR. Bar Pro, 4'x8' Tumbling Mat, Forster Bar