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JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Glide Swings using JR. Bar Pro and Forster Bar

Purpose: A good glide swing is a must in order to achieve a strong kip. A single bar like the JR. Bar Pro used with a Forster Bar creates a station that will give the athlete instant feedback while learning to glide swing.

Set up: JR. Bar Pro, 4'x8' Tumbling Mat, Forster Bar