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As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.
As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Stride Circle on Training Bar

Purpose: The stride circle is a developmental skill that introduces a reverse grip for beginner athletes. Using a single bar such as a JR. Bar Pro will allow the athlete to work independently to achieve a successful stride circle. 

Set up: JR. Bar Pro, Tumbling Mat