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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Wrist Shift and Shaping for Giants

Purpose: Two of the most important components in a giant is body shaping and knowing when to shift the wrists. By using the T-Trainer and a floor bar you can create a drill to teach the wrist shift and correct body shape during the last quarter of the giant.

Set up: T-Trainer, Floor Bar