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Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of April 2, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 2, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Back Handspring Repetitions

Purpose: A strong back handspring is important for higher level tumbling and Yurchenko vaults. Use this drill to help teach the athlete to lean back to speed up and stretch out the back handspring.

Set up: Xtreme Tumbl Trak