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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Bouncing Cast to Handstand Drill

Purpose: A cast to handstand on bars is a skill that can be made easier by practicing great shaping drills before taking it up onto the bar. Use the Air Barrel on flat ground to create a sturdy base for the bouncing action that simulates the cast. The athlete will be able to understand and feel the correct casting shape, shoulder lean, and open shoulder position to reach the full handstand.

Set up: Half Rounds, Air Barrel