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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Elevated Kickover

Purpose: Two essential elements for the kick over in a back walkover are the head and shoulder position. It is essential to keep the head neutral and shoulders open and shifting forward making the transition to the back walkover seem effortless.

Set up: Large Folding Incline