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As of March 29, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 29, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Back Walkover Hand and Feet Placement

Purpose: A back walkover starts and finishes with a good lever. Use the numbers and squares on the Hopscotch Mat as a guide to help the athlete to find the correct hand and feet placements for longer levers.

Set up: Hopscotch Mat

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